• Feeling lonely
• Your loved one blamed or criticized you
• Ego with your wife or husband
• Your mom or dad scolding you
• A misunderstanding with your friend
• None of them help you in your family
• Not able to bear others domination in your life
• What do you do when you go through this?
• Worry, fear, cry or feel upset?

If you closely observe what happens in your thought process you will realise that the same thing repeats again and again.  That situation or thoughts of that person keep’s returning.  Now let’s understand one important thing,

Human beings are emotional beings.

Emotions: it’s a chemical reaction in the brain that is triggered by outside events.

We have 6 primary emotions such as Anger, Fear, Happiness, Sadness, Surprise and Disgust. All other emotions flow out from these only.

Now when you have a bad day in your relationship there are two things that happen,

1. You will get the same thought again & again.
2. The thought will trigger one of the above emotions.

If you don’t handle this it will ruin your life.

Let’s see what to do.

   You can have control over your thoughts through “ Breath “

Slow down your breathing. If you concentrate on slowing down your breathing, you can reduce your thoughts. When your thoughts are reduced your emotions become neutral, there you must ask one question,

What could I learn from this experience?

There is a saying “Every experience you go through in your life strengths you â€œ

For example, if you are feeling lonely, take 5 deep breaths (It reduces your thoughts). Then ask, what could I learn from this experience?

I am not spending much time with my loved ones. Now create a plan on how you can spend more time with them.

The answer may differ from person to person but the question remains same.

Handle your bad day in your relationships by following the steps given below.

1. Reduce your repetitive thoughts about the event or person by taking 5 deep breath or more deep breath.
2. Once the repetitive thought reduced similarly emotions also are neutralized.
3. Ask what I could learn from this experience or from that person?
4. Take action on the learning.

“You will become powerful only when you are able to handle yourself really well.”

With Love & Light

SGK

Your Transformation Partner

www.shivganeshkumar.com

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